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Personal Training

Personal Trainers are experts in delivering results, and far quicker than going it alone. They motivate, coach, educate and understand how exercise and nutrition work, enabling them to help and guide you every step of the way through to achieving your desired results.

People of any age and ability can transform their fitness life with a personal trainer who will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

Personal training sessions cost just £25 per hour or you can book a block of ten sessions for just £225 saving you £25. We also have options if you want to come and train with your friend and now offer 221 and 321 sessions.

To find out more please call us on 01792 466500 or you can email us here.

 Here at the LC we have six members of our Fitness team who are ready to help you achieve your goals, quicker, click on the drop boxes below to find the Personal Trainer to suit you best.

Alisha Bromfield

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'
 want to help women create realistic and sustainable goals. To help educate them on living a balanced lifestyle whilst looking after their health and well being. I have worked with many clients including post-natal and those with medical needs. My aim is to empower women through training and help them achieve their goals, that they thought werent possible.'

Education/Certification:

  • Level 2 gym instructor 
  • Level 3 personal training 
  • Group indoor cycling

Specialisions:

  • Weight loss
  • Muscle gain
  • Female body transformations 
  • Personalised programming 
  • Health and well-being

Contact Information:

Mobile: 07967417664  Email: alishajadefitness@gmail.com   Instagram: alishajade_fitnessalishajade_fitness

Corey Hawkins

corey web'My Philosophy is to heighten all clients  health and fitness functional wellbeing, allowing them to go beyond what they are capable of. I achieve this from years of programming practicing. Each client will receive their own personalised program using the knowledge I have gained from my own qualification, experiences in competition, and body transformation. From this I have been able to improve many of my clients lives in and out of the gym.'

Education/Certification

  • L2 Gym Instructor              
  • L3 Personal Trainer            
  • Nutritional Advisor          
  • Former GB / Welsh Home Nation Competitor in Powerlifting         
  • Group Indoor Cycling Instructor
  • Strength & Conditioning WRA rugby Coaching 
  • NPLQ Qualified

Specialist Training

  • Crossfit             
  • Body Transformation / weight Loss
  • Wellness        
  • Power and Strength Training           
  • Competition Preparation

Contact Information:

Mobile: 07802317333 Email: coreyhawkinspt@gmail.com  Instagram: coreyhawkinspt

Leon Findlay

leonpersonaltraining'I am a sports science graduate with over 18 years experience within the health and fitness industry. With my background as a professional athlete, gym and studio instructor, I have gained a wealth of knowledge of working with different clients. I will use this experience to tailor programs that are fun and motivating, that will suit your abilities and help you reach your personal goals. I look forward to making your health and exercise journey a successful and enjoyable one.'

Education/Certification:

  • BSc Sports Science
  • Level 3 Personal Trainer
  • Exercise Referral instructor
  • Keiser M3 cycling instructor
  • Boxercise Instructor

Specialist Training:

  • Pro Boxing
  • Sports Conditioning
  • Fat Loss
  • Wellbeing
  • Exercise Referral

Contact Information:

Mobile: 07805534539   Email: leonlasha@talktalk.net    Instagram: lashafitness   

Twitter: leonlasha



Ady Betambeau

ady pt'With over 10 years in the fitness industry as a fitness instructor and personal trainer, I have worked with over 100 clients, helping them all to achieve and maintain their goals. I currently work with professional athletes as a strength and conditioning coach with the aim to improve them physically. With my knowledge and experience, I aim to adopt an effective training and nutritional strategy, for all of my clients, that creates maximum progression with minimal implications on lifestyle.'

Education/Certification

  • HND in Sports Performance
  • Honors Degree in Strength and Conditioning 
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Former British Kickboxing Champion

Specialist Training:

  • Strength and Conditioning
  • Olympic Lifting
  • Fat Loss 
  • Wellbeing
  • Boxing & Martial Arts

Contact Information:

Mobile: 07383984159   Email: electi11@gmail.com   Instagram: elect11   Twitter: adyb11



Christian Owen

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Action man Chris Owen has been in the Health and Fitness Industry since very early in life. Joining the Marines at the age of 16 taught him to push his body to the ultimate level of fitness. At the age of 19 he entered the Fitness Industry at a professional level by becoming a gym instructor and life guard. He then went on to work with GP referrals, enjoying helping people from the community who were at a high risk of heart diseases and obesity. After further training, Christian received a Diploma in Deep Tissue Massage Therapy and he qualified as a Level 3 Personal Trainer. With over 20 years experience in the industry & his passion for health and fitness, excellent knowledge of nutrition and well-being, Happy positive attitude, he has built a healthy and expanding personal training business. Christian’s motto is “Nothing is impossible without willpower, drive, determination and the right mindset. Work hard, train harder and live life to the max!”

Education/Certification

  • Level 2 gym instructor
  • Level 2 exercise to music
  • Level 3 Personal Trainer
  • Level 3 GP Referral
  • Level 3 Swedish massage
  • Elemis Aromaspa,Aromastones
  • Certificate in circuits
  • Certificate in Advanced Functional Training
  • Certificate in Nutrition

Specialist Training:

  • Body toning- body sculpting - improving muscle definition & size
  • Improving ones fitness levels 
  • Functional Training 
  • GP referral

Contact Information:

Mobile: 07584415534   Email: christian.owen@sky.com  Instagram:teamh24fitchris



Mustapha Khassouani

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With over 10 years of experience in the sport and fitness industry, I am confident in delivery sessions which suit all type of clients. I am passionate about my job. I motivate my client physically and mentally to work hard, so their goal is achieved . I always aim to finish the last rep in the workout as that is my main priority. I Look forward to working with you and to make the changes you want, so book me in and let get started.'

Education/Certification

  • PGCE in sport 
  • Level 3 personal trainer 
  • Exercise referral instructor 
  • Pilates instructor 
  • Swimming instructor

Specialist Training:

  • Sports conditioning 
  • Fat loss
  • Toning
  • Exercise referral 
  • Boxing
  • Wellbeing

Contact Information:

Mobile: 07967716878   Email: pridepanther@hotmail.com  Instagram: fitbymos

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