Personal Training

Personal Trainers are experts in delivering results, and far quicker than going it alone. They motivate, coach, educate and understand how exercise and nutrition work, enabling them to help and guide you every step of the way through to achieving your desired results.

People of any age and ability can transform their fitness life with a personal trainer who will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

Personal training sessions cost just £25 per hour or you can book a block of ten sessions for just £225 saving you £25. We also have options if you want to come and train with your friend and now offer 221 and 321 sessions.

To find out more please call us on 01792 466500 or you can email us here.

Here at the LC we have six members of our Fitness team who are ready to help you achieve your goals, quicker, click on the drop boxes below to find the Personal Trainer to suit you best.

Alisha Bromfield

' I want to help women create realistic and sustainable goals. To help educate them on living a balanced lifestyle whilst looking after their health and well being. I have worked with many clients including post-natal and those with medical needs. My aim is to empower women through training and help them achieve their goals, that they thought werent possible.'

Education/Certification:

Level 2 gym instructor
Level 3 personal training
Group indoor cycling

Specialisions:

Weight loss
Muscle gain
Female body transformations
Personalised programming
Health and well-being

itness

Ady Betambeau

ady pt 'With over 10 years in the fitness industry as a fitness instructor and personal trainer, I have worked with over 100 clients, helping them all to achieve and maintain their goals. I currently work with professional athletes as a strength and conditioning coach with the aim to improve them physically. With my knowledge and experience, I aim to adopt an effective training and nutritional strategy, for all of my clients, that creates maximum progression with minimal implications on lifestyle.'

Education/Certification

HND in Sports Performance
Honors Degree in Strength and Conditioning
Level 2 Gym Instructor
Level 3 Personal Trainer
Former British Kickboxing Champion

Specialist Training:

Strength and Conditioning
Olympic Lifting
Fat Loss
Wellbeing
Boxing & Martial Arts

Mustapha Khassouani

'
With over 10 years of experience in the sport and fitness industry, I am confident in delivery sessions which suit all type of clients. I am passionate about my job. I motivate my client physically and mentally to work hard, so their goal is achieved . I always aim to finish the last rep in the workout as that is my main priority. I Look forward to working with you and to make the changes you want, so book me in and let get started.'