Get Fit For Summer - Exercise 25

5 Aug 2011

Front Raises

  • Hold a weight in each arm with arms straight down, palms facing the thighs.
  • Slowly lift arms up to shoulder height keeping elbows slightly bent.
  • Slowly lower the arms down back to the start position and repeat the exercise.
  • This exercise can also be done by alternating the arms.
  • 3 sets of 15 reps.

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