Get Fit For Summer - Exercise 25
5 Aug 2011
- Hold a weight in each arm with arms straight down, palms facing the thighs.
- Slowly lift arms up to shoulder height keeping elbows slightly bent.
- Slowly lower the arms down back to the start position and repeat the exercise.
- This exercise can also be done by alternating the arms.
- 3 sets of 15 reps.