Get Fit For Summer- Exercise 21

31 Jul 2011

Hip Adduction

  • Lie on one side with your legs together, knees slightly bent.
  • Lift the top leg up, squeezing the glutes tight. Lower back down without fully relaxing.
  • To add intensity you can put some weight strps on your ankles
  • 3 sets of 15 reps

hip adductionhip adduction 2


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