Get Fit For Summer- Exercise 20
30 Gorff 2011
Bench Press
- Lie down on the flour. Begin with the weight just over the chest, keeping your elbows bent.
- Push the weight straight up over the chest, keeping the elbows bent at the top.
- Bend the elbows and lower the weight down until the elbows are just below the level of the chest
- 3 sets of 15 reps.
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