Get Fit For Summer- Exercise 17
27 Jul 2011
Bicycle
• Lie on your back with your knees bent, placing your hands behind the head.
• Bring the knees up towards your chest and lift the shoulder blades of the floor by a couple of inches.
• Remember not to pull on the back of the neck.
• Straightening the right leg out keeping it on off the floor, take the right elbow to meet the left leg, turning the body slightly.
• Repeat the movement the other side taking the left elbow to the right knee.
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