The LC Swansea

25 Jul 2011

Upright Row

• Stand in an upright position with your feet shoulder width apart.
• Holding the weights in your hand down in front of you, making sure your palms are facing you.
• Bend the elbows and lift the weights up until they are chest height or slightly higher.
• Your elbows should be in line with the shoulders while keeping your wrists straight.
• Lower the weights down and repeat the movement.