Get Fit For Summer- Exercise 12
22 Jul 2011
• Stand with your feet shoulder width apart and bend at the hips until you are at a 45 degree angle.
• Keep your knees slightly bent and your abs tight
• Hold your weights and drop your arms down straight in front without locking the elbows
• Bend the elbows and bring the weights up towards you, elbows should come up until they are in line with your torso.
• Lower and repeat the exercise