The LC Swansea

22 Jul 2011

SIDE PLANK

• Stand with your feet shoulder width apart and bend at the hips until you are at a 45 degree angle.

• Keep your knees slightly bent and your abs tight

• Hold your weights and drop your arms down straight in front without locking the elbows

• Bend the elbows and bring the weights up towards you, elbows should come up until they are in line with your torso.

• Lower and repeat the exercise