Get Fit For Summer- Exercise 8
18 Jul 2011
Crunches (Abdominals)
Exercises 3 sets of 10-15 repetitions
· Start off with lying on your back on the floor with your knees bent
· Place your hands behind your head or across the chest
· Keep your back flat on the floor by pulling your belly button towards your spine
· Contract your abdominals and lift your shoulders blades of the floor by a couple of inches
· Hold at the top for a couple of seconds
· Slowly lower back down to the floor and repeat the movement
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