Get Fit For Summer- Exercise 7
17 Jul 2011
Biceps curl (Biceps)
Exercises 3 sets of 10-15 repetitions
· Keep your feet shoulder width apart, knees slightly bent with your back straight
· Place the weights in both hands with your hands down by your side.
· Bend the elbow and bring the weights up towards your upper arm, only going as far as the biceps will take you (keep your wrists nice and strong)
· Lower the arms back down to the side
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