Get Fit For Summer- Exercise 6
16 Jul 2011
Side lateral raises (Deltoids)
· This can be done standing or seated
· Keep feet shoulder width apart, place the weights in your hand and keep your arms down by your side
· Keeping the elbows slightly bent raise your arms out to the side until they are in line with your shoulders.
· Gently take your arms back down to the side and repeat the movement