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Fitness Classes

fitness programme

Here at the LC we are lucky to offer:

301112 122

- Largest unique fitness class programme in Wales -

- 2 large air-conditioned studios -

- Holistic room -

- Spin studio with disco lights -

- Les Mills Classes-

- 7 days a week classes -

- Classes suited to all abilities -

 

Book your fitness class online here.

Class Timetable

  • Tuesday 17th October 2017

    1508198400
    • Body Attack 17:30

      Class:
      Body Attack

      Date:
      17 Oct 17

      Time:
      17:30

      Duration:
      45 mins

      Slots:
      9/30

      Les Mills BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is taken by Ffion.

    • Body Combat 18:15

      Class:
      Body Combat

      Date:
      17 Oct 17

      Time:
      18:15

      Duration:
      60 mins

      Slots:
      26/30

      BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing and Kung Fu. Release stress, have a blast and feel like a champ. This class is taken by Gaynor.

    • Bootcamp 06:45

      Class:
      Bootcamp

      Date:
      17 Oct 17

      Time:
      06:45

      Duration:
      45 mins

      Slots:
      7/60

      A fun, high intenity strength and conditioning class. This class is taken by the Gym Team.

    • Kettlebells 09:30

      Class:
      Kettlebells

      Date:
      17 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      15/16

      Kettlebells is a functional class that will help tone and strengthen the whole body while buring calories. This class is taken by the Gym Team.

    • Kettlebells 18:20

      Class:
      Kettlebells

      Date:
      17 Oct 17

      Time:
      18:20

      Duration:
      60 mins

      Slots:
      12/16

      The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This class is taken by Ffion.

    • Lc Gold Aero 09:30

      Class:
      Lc Gold Aero

      Date:
      17 Oct 17

      Time:
      09:30

      Duration:
      30 mins

      Slots:
      17/30

      A low impact choreographed cardio class aimed at over 50`s part of our LC Gold Programme. This class is taken by Candice / Julie.

    • Lc Gold Aquafit 10:45

      Class:
      Lc Gold Aquafit

      Date:
      17 Oct 17

      Time:
      10:45

      Duration:
      45 mins

      Slots:
      17/35

      Aqua Aerobics classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.This class is taken by Candice / Lindi.

    • Lc Gold Circuit 10:00

      Class:
      Lc Gold Circuit

      Date:
      17 Oct 17

      Time:
      10:00

      Duration:
      26 mins

      Slots:
      13/26

      A good social low impact class part of our LC gold programme. This class is taken by Candice / Julia.

    • Tue Lc Gold Walking Foot 10:30

      Class:
      Tue Lc Gold Walking Foot

      Date:
      17 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      5/20

      A developing form of the beautiful game. It`s able to challenge participants while providing the physical and mental benefits of exercise. This class is taken by the Gym Team.

    • Pilates 20:10

      Class:
      Pilates

      Date:
      17 Oct 17

      Time:
      20:10

      Duration:
      60 mins

      Slots:
      7/22

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility. This class is taken by Pete.

    • Spin 30 12:30

      Class:
      Spin 30

      Date:
      17 Oct 17

      Time:
      12:30

      Duration:
      30 mins

      Slots:
      10/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Spin 45 17:45

      Class:
      Spin 45

      Date:
      17 Oct 17

      Time:
      17:45

      Duration:
      45 mins

      Slots:
      22/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Leon.

    • Spin 60 09:30

      Class:
      Spin 60

      Date:
      17 Oct 17

      Time:
      09:30

      Duration:
      60 mins

      Slots:
      13/24

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Pete.

    • Spin 60 19:00

      Class:
      Spin 60

      Date:
      17 Oct 17

      Time:
      19:00

      Duration:
      60 mins

      Slots:
      19/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Pete.

    • Synrgy Circuits 07:30

      Class:
      Synrgy Circuits

      Date:
      17 Oct 17

      Time:
      07:30

      Duration:
      30 mins

      Slots:
      1/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 18:30

      Class:
      Synrgy Circuits

      Date:
      17 Oct 17

      Time:
      18:30

      Duration:
      30 mins

      Slots:
      8/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Tabata 19:25

      Class:
      Tabata

      Date:
      17 Oct 17

      Time:
      19:25

      Duration:
      45 mins

      Slots:
      5/30

      A form of high intensity interval training based upon upon tabata timings of 20 seconds work, 10 seconds rest. This class is taken by Ffion

    • Total Body Wrkt 19:20

      Class:
      Total Body Wrkt

      Date:
      17 Oct 17

      Time:
      19:20

      Duration:
      45 mins

      Slots:
      17/20

      Improve your shape and fitness using a combination of plates, dumbbells and barbells. A conditioning class that improves endurance, toning and shape. This class is taken by Gaynor.

    • Yoga Fusion 10:30

      Class:
      Yoga Fusion

      Date:
      17 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      20/30

      Yoga Fusion is a combination of Pilates and Yoga style stretches to some great music. This workout is designed to increase flexibility, increase strength in the legs and arms, and offers a deep toning and sculpting result. This class is taken by Lindi

    • Body Attack 17:30

      Class:
      Body Attack

      Date:
      17 Oct 17

      Time:
      17:30

      Duration:
      45 mins

      Slots:
      9/30

      Les Mills BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is taken by Ffion.

    • Body Combat 18:15

      Class:
      Body Combat

      Date:
      17 Oct 17

      Time:
      18:15

      Duration:
      60 mins

      Slots:
      26/30

      BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing and Kung Fu. Release stress, have a blast and feel like a champ. This class is taken by Gaynor.

    • Bootcamp 06:45

      Class:
      Bootcamp

      Date:
      17 Oct 17

      Time:
      06:45

      Duration:
      45 mins

      Slots:
      7/60

      A fun, high intenity strength and conditioning class. This class is taken by the Gym Team.

    • Kettlebells 09:30

      Class:
      Kettlebells

      Date:
      17 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      15/16

      Kettlebells is a functional class that will help tone and strengthen the whole body while buring calories. This class is taken by the Gym Team.

    • Kettlebells 17:00

      Class:
      Kettlebells

      Date:
      17 Oct 17

      Time:
      17:00

      Duration:
      60 mins

      Slots:
      16/16

      Kettlebells is a functional class that will help tone and strengthen the whole body while buring calories. This class is taken by the Gym Team.

    • Kettlebells 18:20

      Class:
      Kettlebells

      Date:
      17 Oct 17

      Time:
      18:20

      Duration:
      60 mins

      Slots:
      12/16

      The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This class is taken by Ffion.

    • Lc Gold Aero 09:30

      Class:
      Lc Gold Aero

      Date:
      17 Oct 17

      Time:
      09:30

      Duration:
      30 mins

      Slots:
      17/30

      A low impact choreographed cardio class aimed at over 50`s part of our LC Gold Programme. This class is taken by Candice / Julie.

    • Lc Gold Aquafit 10:45

      Class:
      Lc Gold Aquafit

      Date:
      17 Oct 17

      Time:
      10:45

      Duration:
      45 mins

      Slots:
      17/35

      Aqua Aerobics classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.This class is taken by Candice / Lindi.

    • Lc Gold Circuit 10:00

      Class:
      Lc Gold Circuit

      Date:
      17 Oct 17

      Time:
      10:00

      Duration:
      26 mins

      Slots:
      13/26

      A good social low impact class part of our LC gold programme. This class is taken by Candice / Julia.

    • Tue Lc Gold Walking Foot 10:30

      Class:
      Tue Lc Gold Walking Foot

      Date:
      17 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      5/20

      A developing form of the beautiful game. It`s able to challenge participants while providing the physical and mental benefits of exercise. This class is taken by the Gym Team.

    • Pilates 10:30

      Class:
      Pilates

      Date:
      17 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      22/22

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.This class is taken by Pete.

    • Pilates 20:10

      Class:
      Pilates

      Date:
      17 Oct 17

      Time:
      20:10

      Duration:
      60 mins

      Slots:
      7/22

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility. This class is taken by Pete.

    • Spin 30 12:30

      Class:
      Spin 30

      Date:
      17 Oct 17

      Time:
      12:30

      Duration:
      30 mins

      Slots:
      10/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Spin 45 17:45

      Class:
      Spin 45

      Date:
      17 Oct 17

      Time:
      17:45

      Duration:
      45 mins

      Slots:
      22/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Leon.

    • Spin 60 09:30

      Class:
      Spin 60

      Date:
      17 Oct 17

      Time:
      09:30

      Duration:
      60 mins

      Slots:
      13/24

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Pete.

    • Spin 60 19:00

      Class:
      Spin 60

      Date:
      17 Oct 17

      Time:
      19:00

      Duration:
      60 mins

      Slots:
      19/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Pete.

    • Synrgy Circuits 07:30

      Class:
      Synrgy Circuits

      Date:
      17 Oct 17

      Time:
      07:30

      Duration:
      30 mins

      Slots:
      1/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 18:30

      Class:
      Synrgy Circuits

      Date:
      17 Oct 17

      Time:
      18:30

      Duration:
      30 mins

      Slots:
      8/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Tabata 19:25

      Class:
      Tabata

      Date:
      17 Oct 17

      Time:
      19:25

      Duration:
      45 mins

      Slots:
      5/30

      A form of high intensity interval training based upon upon tabata timings of 20 seconds work, 10 seconds rest. This class is taken by Ffion

    • Total Body Wrkt 19:20

      Class:
      Total Body Wrkt

      Date:
      17 Oct 17

      Time:
      19:20

      Duration:
      45 mins

      Slots:
      17/20

      Improve your shape and fitness using a combination of plates, dumbbells and barbells. A conditioning class that improves endurance, toning and shape. This class is taken by Gaynor.

    • Yoga Fusion 10:30

      Class:
      Yoga Fusion

      Date:
      17 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      20/30

      Yoga Fusion is a combination of Pilates and Yoga style stretches to some great music. This workout is designed to increase flexibility, increase strength in the legs and arms, and offers a deep toning and sculpting result. This class is taken by Lindi

  • Wednesday 18th October 2017

    1508284800
    • Indoor Rock Climbing 18:00

      Class:
      Indoor Rock Climbing

      Date:
      18 Oct 17

      Time:
      18:00

      Duration:
      60 mins

      Slots:
      0/12

      A fun fitness class using our 30ft climbing wall. This class is taken by the Core Team.

    • Beginner Spin 17:40

      Class:
      Beginner Spin

      Date:
      18 Oct 17

      Time:
      17:40

      Duration:
      30 mins

      Slots:
      8/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Body Attack 17:45

      Class:
      Body Attack

      Date:
      18 Oct 17

      Time:
      17:45

      Duration:
      45 mins

      Slots:
      10/20

      Les Mills BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is taken by Gaynor.

    • Body Combat 18:35

      Class:
      Body Combat

      Date:
      18 Oct 17

      Time:
      18:35

      Duration:
      60 mins

      Slots:
      17/30

      BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing and Kung Fu. Release stress, have a blast and feel like a champ. This class is taken by Gaynor.

    • Body Pump 17:30

      Class:
      Body Pump

      Date:
      18 Oct 17

      Time:
      17:30

      Duration:
      60 mins

      Slots:
      15/30

      The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This class is taken by Diane.

    • Hiit 18:35

      Class:
      Hiit

      Date:
      18 Oct 17

      Time:
      18:35

      Duration:
      30 mins

      Slots:
      1/20

      This is calorie burning High Intensity Interval training class, and is taken by Candice

    • Lbt 09:30

      Class:
      Lbt

      Date:
      18 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      11/30

      Legs, bums and tums is a low impact class focusing on toning, suitable for all levels of fitness. This class is taken by Candice.

    • Lc Gold Holistic 11:00

      Class:
      Lc Gold Holistic

      Date:
      18 Oct 17

      Time:
      11:00

      Duration:
      60 mins

      Slots:
      8/22

      This class is taken by Mandy.

    • Mindfulness 09:30

      Class:
      Mindfulness

      Date:
      18 Oct 17

      Time:
      09:30

      Duration:
      30 mins

      Slots:
      2/22

      A meditation class to help relax the mind and body, This class is taken by Julie.

    • Pilates 18:00

      Class:
      Pilates

      Date:
      18 Oct 17

      Time:
      18:00

      Duration:
      60 mins

      Slots:
      13/20

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.This class is taken by Sean.

    • Power Hour 06:40

      Class:
      Power Hour

      Date:
      18 Oct 17

      Time:
      06:40

      Duration:
      60 mins

      Slots:
      7/8

      A Metabolic Conditioning class that can help improve 1 Rep Max, Endurance and make your lifting more effective. This class is taught by Josh.

    • Pram Jam 10:20

      Class:
      Pram Jam

      Date:
      18 Oct 17

      Time:
      10:20

      Duration:
      60 mins

      Slots:
      2/20

      A class you won`t need a babysitter for with a mix of cardio-vascular and strength training improve posture and strengthen core muscles. A great chance to meet other mums too. This class is taken by Candice.

    • Spin 45 06:45

      Class:
      Spin 45

      Date:
      18 Oct 17

      Time:
      06:45

      Duration:
      45 mins

      Slots:
      20/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Sean.

    • Spin 45 18:15

      Class:
      Spin 45

      Date:
      18 Oct 17

      Time:
      18:15

      Duration:
      45 mins

      Slots:
      7/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Spin 45 09:30

      Class:
      Spin 45

      Date:
      18 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      10/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Josh.

    • Synrgy Circuits 12:30

      Class:
      Synrgy Circuits

      Date:
      18 Oct 17

      Time:
      12:30

      Duration:
      30 mins

      Slots:
      4/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 17:00

      Class:
      Synrgy Circuits

      Date:
      18 Oct 17

      Time:
      17:00

      Duration:
      30 mins

      Slots:
      7/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 19:10

      Class:
      Synrgy Circuits

      Date:
      18 Oct 17

      Time:
      19:10

      Duration:
      30 mins

      Slots:
      2/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Warrior Yoga 19:05

      Class:
      Warrior Yoga

      Date:
      18 Oct 17

      Time:
      19:05

      Duration:
      60 mins

      Slots:
      8/22

      Warrior Yoga is a powerful and dynamic healing exercise focuses equally on balance, strength, and flexibility. Students progress naturally through rhythmically, This class is taken by Sean

    • Yoga 12:30

      Class:
      Yoga

      Date:
      18 Oct 17

      Time:
      12:30

      Duration:
      60 mins

      Slots:
      4/22

      Warrior Yoga is a powerful and dynamic healing exercise focuses equally on balance, strength, and flexibility. Students progress naturally through rhythmically, This class is taken by Sean

    • Weds Lc Gold Multi Sports 10:00

      Class:
      Weds Lc Gold Multi Sports

      Date:
      18 Oct 17

      Time:
      10:00

      Duration:
      60 mins

      Slots:
      5/24

      A variety of sports that get you moving in a sociable environment. Suitable for the over 50s. This class is taken by Julie.

    • Indoor Rock Climbing 18:00

      Class:
      Indoor Rock Climbing

      Date:
      18 Oct 17

      Time:
      18:00

      Duration:
      60 mins

      Slots:
      0/12

      A fun fitness class using our 30ft climbing wall. This class is taken by the Core Team.

    • Beginner Spin 17:40

      Class:
      Beginner Spin

      Date:
      18 Oct 17

      Time:
      17:40

      Duration:
      30 mins

      Slots:
      8/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Body Attack 17:45

      Class:
      Body Attack

      Date:
      18 Oct 17

      Time:
      17:45

      Duration:
      45 mins

      Slots:
      10/20

      Les Mills BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is taken by Gaynor.

    • Body Combat 18:35

      Class:
      Body Combat

      Date:
      18 Oct 17

      Time:
      18:35

      Duration:
      60 mins

      Slots:
      17/30

      BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing and Kung Fu. Release stress, have a blast and feel like a champ. This class is taken by Gaynor.

    • Body Pump 17:30

      Class:
      Body Pump

      Date:
      18 Oct 17

      Time:
      17:30

      Duration:
      60 mins

      Slots:
      15/30

      The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This class is taken by Diane.

    • Hiit 18:35

      Class:
      Hiit

      Date:
      18 Oct 17

      Time:
      18:35

      Duration:
      30 mins

      Slots:
      1/20

      This is calorie burning High Intensity Interval training class, and is taken by Candice

    • Lbt 09:30

      Class:
      Lbt

      Date:
      18 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      11/30

      Legs, bums and tums is a low impact class focusing on toning, suitable for all levels of fitness. This class is taken by Candice.

    • Lc Gold Holistic 11:00

      Class:
      Lc Gold Holistic

      Date:
      18 Oct 17

      Time:
      11:00

      Duration:
      60 mins

      Slots:
      8/22

      This class is taken by Mandy.

    • Mindfulness 09:30

      Class:
      Mindfulness

      Date:
      18 Oct 17

      Time:
      09:30

      Duration:
      30 mins

      Slots:
      2/22

      A meditation class to help relax the mind and body, This class is taken by Julie.

    • Pilates 18:00

      Class:
      Pilates

      Date:
      18 Oct 17

      Time:
      18:00

      Duration:
      60 mins

      Slots:
      13/20

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.This class is taken by Sean.

    • Power Hour 06:40

      Class:
      Power Hour

      Date:
      18 Oct 17

      Time:
      06:40

      Duration:
      60 mins

      Slots:
      7/8

      A Metabolic Conditioning class that can help improve 1 Rep Max, Endurance and make your lifting more effective. This class is taught by Josh.

    • Pram Jam 10:20

      Class:
      Pram Jam

      Date:
      18 Oct 17

      Time:
      10:20

      Duration:
      60 mins

      Slots:
      2/20

      A class you won`t need a babysitter for with a mix of cardio-vascular and strength training improve posture and strengthen core muscles. A great chance to meet other mums too. This class is taken by Candice.

    • Spin 45 06:45

      Class:
      Spin 45

      Date:
      18 Oct 17

      Time:
      06:45

      Duration:
      45 mins

      Slots:
      20/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Sean.

    • Spin 45 18:15

      Class:
      Spin 45

      Date:
      18 Oct 17

      Time:
      18:15

      Duration:
      45 mins

      Slots:
      7/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Spin 45 09:30

      Class:
      Spin 45

      Date:
      18 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      10/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Josh.

    • Synrgy Circuits 12:30

      Class:
      Synrgy Circuits

      Date:
      18 Oct 17

      Time:
      12:30

      Duration:
      30 mins

      Slots:
      4/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 17:00

      Class:
      Synrgy Circuits

      Date:
      18 Oct 17

      Time:
      17:00

      Duration:
      30 mins

      Slots:
      7/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 19:10

      Class:
      Synrgy Circuits

      Date:
      18 Oct 17

      Time:
      19:10

      Duration:
      30 mins

      Slots:
      2/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Warrior Yoga 19:05

      Class:
      Warrior Yoga

      Date:
      18 Oct 17

      Time:
      19:05

      Duration:
      60 mins

      Slots:
      8/22

      Warrior Yoga is a powerful and dynamic healing exercise focuses equally on balance, strength, and flexibility. Students progress naturally through rhythmically, This class is taken by Sean

    • Yoga 12:30

      Class:
      Yoga

      Date:
      18 Oct 17

      Time:
      12:30

      Duration:
      60 mins

      Slots:
      4/22

      Warrior Yoga is a powerful and dynamic healing exercise focuses equally on balance, strength, and flexibility. Students progress naturally through rhythmically, This class is taken by Sean

    • Weds Lc Gold Multi Sports 10:00

      Class:
      Weds Lc Gold Multi Sports

      Date:
      18 Oct 17

      Time:
      10:00

      Duration:
      60 mins

      Slots:
      5/24

      A variety of sports that get you moving in a sociable environment. Suitable for the over 50s. This class is taken by Julie.

  • Thursday 19th October 2017

    1508371200
    • Indoor Rock Climbing 18:00

      Class:
      Indoor Rock Climbing

      Date:
      19 Oct 17

      Time:
      18:00

      Duration:
      60 mins

      Slots:
      2/12

      A fun fitness class using our 30ft climbing wall. This class is taken by the Core Team.

    • Body Combat 09:30

      Class:
      Body Combat

      Date:
      19 Oct 17

      Time:
      09:30

      Duration:
      60 mins

      Slots:
      7/20

      BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing and Kung Fu. Release stress, have a blast and feel like a champ. This class is taken by Gaynor.

    • Body Combat 18:20

      Class:
      Body Combat

      Date:
      19 Oct 17

      Time:
      18:20

      Duration:
      60 mins

      Slots:
      9/30

      BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing and Kung Fu. Release stress, have a blast and feel like a champ. This class is taken by Jaynaya

    • Boot Camp 06:45

      Class:
      Boot Camp

      Date:
      19 Oct 17

      Time:
      06:45

      Duration:
      45 mins

      Slots:
      8/16

      A fun, high intensity strength and conditioning class. This class is taken by the Gym Team.

    • Core Blast 17:30

      Class:
      Core Blast

      Date:
      19 Oct 17

      Time:
      17:30

      Duration:
      45 mins

      Slots:
      10/20

      A class designed to maximise your core strength. This class is taken by Janaya

    • Lc Gold Aerobic 09:30

      Class:
      Lc Gold Aerobic

      Date:
      19 Oct 17

      Time:
      09:30

      Duration:
      30 mins

      Slots:
      11/30

      A good social low impact class part of our LC gold programme. This class is taken by Mandy.

    • Lc Gold Aquafit 10:45

      Class:
      Lc Gold Aquafit

      Date:
      19 Oct 17

      Time:
      10:45

      Duration:
      45 mins

      Slots:
      9/35

      Aqua Aerobics classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.This class is taken by Mandy.

    • Lc Gold Circuit 10:00

      Class:
      Lc Gold Circuit

      Date:
      19 Oct 17

      Time:
      10:00

      Duration:
      30 mins

      Slots:
      7/26

      A Lighter version of our popular circuits class, adapted for people wiho just want a light work out. This class is taken by Mandy.

    • Lc Gold Tai Chi 11:35

      Class:
      Lc Gold Tai Chi

      Date:
      19 Oct 17

      Time:
      11:35

      Duration:
      60 mins

      Slots:
      2/22

      Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. This class is taken by Julie.

    • Peak Physique 10:30

      Class:
      Peak Physique

      Date:
      19 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      7/30

      Improve your shape and fitness using a combination of plates, dumbbells and barbells. A conditioning class that improves muscular endurance, toning and shape. This class is taken by Jason.

    • Peak Physique 17:30

      Class:
      Peak Physique

      Date:
      19 Oct 17

      Time:
      17:30

      Duration:
      45 mins

      Slots:
      6/30

      Improve your shape and fitness using a combination of plates, dumbbells and barbells. A conditioning class that improves muscular endurance, toning and shape. This class is taken by Candice.

    • Spin 30 12:30

      Class:
      Spin 30

      Date:
      19 Oct 17

      Time:
      12:30

      Duration:
      30 mins

      Slots:
      3/24

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Spin 45 09:30

      Class:
      Spin 45

      Date:
      19 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      4/23

      Spin is a high energy workout on stationary bikes burning a high number of calories and combining strength and cardio training in one, please bring a towel with you to this class. This class is taken by the Gym Team.

    • Spin 45 17:30

      Class:
      Spin 45

      Date:
      19 Oct 17

      Time:
      17:30

      Duration:
      45 mins

      Slots:
      14/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Mandy.

    • Spin 45 18:30

      Class:
      Spin 45

      Date:
      19 Oct 17

      Time:
      18:30

      Duration:
      45 mins

      Slots:
      12/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Synrgy Circuits 17:00

      Class:
      Synrgy Circuits

      Date:
      19 Oct 17

      Time:
      17:00

      Duration:
      30 mins

      Slots:
      8/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Tai Chi 18:30

      Class:
      Tai Chi

      Date:
      19 Oct 17

      Time:
      18:30

      Duration:
      60 mins

      Slots:
      0/22

      Tai chi is a Chinese exercise system that uses slow, smooth body movements as well as meditation to achieve a state of relaxation of both body and mind. This class is taken by Helen.

    • Yoga 19:35

      Class:
      Yoga

      Date:
      19 Oct 17

      Time:
      19:35

      Duration:
      60 mins

      Slots:
      7/22

      Rebalance and restore with this gentle but steady practice to reset your mind and body. This class is taken by Helen.

    • Zumba 19:25

      Class:
      Zumba

      Date:
      19 Oct 17

      Time:
      19:25

      Duration:
      45 mins

      Slots:
      7/30

      Dance fitness, low impact class that concentrates on movement and helps tone the body at the same time while keeping it fun. This class is taken by Mustapha.

  • Friday 20th October 2017

    1508457600
    • Body Attack 09:30

      Class:
      Body Attack

      Date:
      20 Oct 17

      Time:
      09:30

      Duration:
      60 mins

      Slots:
      3/30

      Les Mills BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is taken by Ffion.

    • Lc Gold Aquafit 10:45

      Class:
      Lc Gold Aquafit

      Date:
      20 Oct 17

      Time:
      10:45

      Duration:
      45 mins

      Slots:
      4/35

      Aqua Aerobics classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.This class is taken by Candice.

    • Lc Gold Yoga 09:30

      Class:
      Lc Gold Yoga

      Date:
      20 Oct 17

      Time:
      09:30

      Duration:
      60 mins

      Slots:
      5/22

      Part of the LC Gold programme aimed at over 50`s rebalance and restore with this gentle but steady practice to reset your mind and body. This class is taken by Helen.

    • Pilates 18:20

      Class:
      Pilates

      Date:
      20 Oct 17

      Time:
      18:20

      Duration:
      60 mins

      Slots:
      3/22

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility. This class is taken by Tammy.

    • Spin 45 06:45

      Class:
      Spin 45

      Date:
      20 Oct 17

      Time:
      06:45

      Duration:
      45 mins

      Slots:
      10/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Spin 45 09:30

      Class:
      Spin 45

      Date:
      20 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      8/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Leon.

    • Spin 45 17:30

      Class:
      Spin 45

      Date:
      20 Oct 17

      Time:
      17:30

      Duration:
      45 mins

      Slots:
      4/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Strength + Cond 17:45

      Class:
      Strength + Cond

      Date:
      20 Oct 17

      Time:
      17:45

      Duration:
      45 mins

      Slots:
      4/22

      A Fitness Class focused around the skills and moves of punching and kicking as used in kickboxing, as well as Abs. This class is taken by Ady.

    • Synrgy Circuits 07:30

      Class:
      Synrgy Circuits

      Date:
      20 Oct 17

      Time:
      07:30

      Duration:
      30 mins

      Slots:
      0/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 12:30

      Class:
      Synrgy Circuits

      Date:
      20 Oct 17

      Time:
      12:30

      Duration:
      30 mins

      Slots:
      5/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 18:30

      Class:
      Synrgy Circuits

      Date:
      20 Oct 17

      Time:
      18:30

      Duration:
      30 mins

      Slots:
      1/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Total Body Wrkt 16:45

      Class:
      Total Body Wrkt

      Date:
      20 Oct 17

      Time:
      16:45

      Duration:
      45 mins

      Slots:
      4/30

      Improve your shape and fitness using a combination of plates, dumbbells and barbells. A conditioning class that improves endurance, toning and shape. This class is taken by Gym Team.

  • Saturday 21st October 2017

    1508544000
    • Body Combat 09:30

      Class:
      Body Combat

      Date:
      21 Oct 17

      Time:
      09:30

      Duration:
      60 mins

      Slots:
      12/30

      BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing and Kung Fu. Release stress, have a blast and feel like a champ. This class is taken by Gaynor.

    • Body Condition 09:30

      Class:
      Body Condition

      Date:
      21 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      2/20

      Body Conditioning is a class which incorporates stretching, co-ordination, movement and balance. This class is taken by Tammy

    • Spin 45 10:30

      Class:
      Spin 45

      Date:
      21 Oct 17

      Time:
      10:30

      Duration:
      45 mins

      Slots:
      10/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Synrgy Circuits 11:30

      Class:
      Synrgy Circuits

      Date:
      21 Oct 17

      Time:
      11:30

      Duration:
      30 mins

      Slots:
      1/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 17:30

      Class:
      Synrgy Circuits

      Date:
      21 Oct 17

      Time:
      17:30

      Duration:
      30 mins

      Slots:
      0/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Total Body Wrk 10:35

      Class:
      Total Body Wrk

      Date:
      21 Oct 17

      Time:
      10:35

      Duration:
      60 mins

      Slots:
      3/30

      Improve your shape and fitness using a combination of plates, dumbbells and barbells. A conditioning class that improves endurance, toning and shape. This class is taken by Pete.

  • Sunday 22nd October 2017

    1508630400
    • Body Attack 10:35

      Class:
      Body Attack

      Date:
      22 Oct 17

      Time:
      10:35

      Duration:
      60 mins

      Slots:
      0/30

      Les Mills BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is taken by Lindi.

    • Body Pump 09:30

      Class:
      Body Pump

      Date:
      22 Oct 17

      Time:
      09:30

      Duration:
      60 mins

      Slots:
      4/30

      The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This class is taken by Lindi.

    • Pilates 17:35

      Class:
      Pilates

      Date:
      22 Oct 17

      Time:
      17:35

      Duration:
      60 mins

      Slots:
      10/22

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.This class is taken by Sean.

    • Power Hour 11:00

      Class:
      Power Hour

      Date:
      22 Oct 17

      Time:
      11:00

      Duration:
      60 mins

      Slots:
      1/8

      A Metabolic Conditioning class that can help improve 1 Rep Max, Endurance and make your lifting more effective. This class is taught by Josh.

    • Spin 45 16:45

      Class:
      Spin 45

      Date:
      22 Oct 17

      Time:
      16:45

      Duration:
      45 mins

      Slots:
      8/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Sean.

    • Spin 60 09:30

      Class:
      Spin 60

      Date:
      22 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      6/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Synrgy Circuits 12:00

      Class:
      Synrgy Circuits

      Date:
      22 Oct 17

      Time:
      12:00

      Duration:
      30 mins

      Slots:
      0/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Yoga 10:30

      Class:
      Yoga

      Date:
      22 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      14/22

      Rebalance and restore with this gentle but steady practice to reset your mind and body. This class is taken by Julie.

  • Monday 23rd October 2017

    1508716800
    • Max 17:45

      Class:
      Max

      Date:
      23 Oct 17

      Time:
      17:45

      Duration:
      60 mins

      Slots:
      0/60

      A mixed class comprising of high intensity cardio vascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class is taken by the Gym Team.

    • Indoor Rock Climbing 18:00

      Class:
      Indoor Rock Climbing

      Date:
      23 Oct 17

      Time:
      18:00

      Duration:
      60 mins

      Slots:
      1/12

      A fun fitness class using our 30ft climbing wall. This class is taken by the Core Team.

    • Ballates 12:15

      Class:
      Ballates

      Date:
      23 Oct 17

      Time:
      12:15

      Duration:
      45 mins

      Slots:
      2/22

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.This class is taken by Mustapha.

    • Beginner Spin 17:45

      Class:
      Beginner Spin

      Date:
      23 Oct 17

      Time:
      17:45

      Duration:
      30 mins

      Slots:
      1/24

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Body Attack 09:30

      Class:
      Body Attack

      Date:
      23 Oct 17

      Time:
      09:30

      Duration:
      60 mins

      Slots:
      2/30

      Les Mills BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is taken by Jaynaya.

    • Body Pump 10:30

      Class:
      Body Pump

      Date:
      23 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      0/30

      The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This class is taken by Jaynaya.

    • Chair Aerobics 11:35

      Class:
      Chair Aerobics

      Date:
      23 Oct 17

      Time:
      11:35

      Duration:
      30 mins

      Slots:
      2/30

      This is a chair based class that combines aerobics and weights, aimed at LC Gold Members. This class is taken by Tammy.

    • Core Blast 18:55

      Class:
      Core Blast

      Date:
      23 Oct 17

      Time:
      18:55

      Duration:
      45 mins

      Slots:
      3/22

    • L B T 17:15

      Class:
      L B T

      Date:
      23 Oct 17

      Time:
      17:15

      Duration:
      45 mins

      Slots:
      6/30

      Legs, bums and tums is a low impact class focusing on toning, suitable for all levels of fitness. This class is taken by Candice.

    • Lc Gold Aquafit 12:15

      Class:
      Lc Gold Aquafit

      Date:
      23 Oct 17

      Time:
      12:15

      Duration:
      45 mins

      Slots:
      1/35

      Aqua Aerobics classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.This class is taken by Candice / Mandy.

    • Lc Gold Tai Chi 10:30

      Class:
      Lc Gold Tai Chi

      Date:
      23 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      3/22

      Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. This class is taken by Helen.

    • Pads + Punches 18:50

      Class:
      Pads + Punches

      Date:
      23 Oct 17

      Time:
      18:50

      Duration:
      45 mins

      Slots:
      3/30

      Sustained exercises combining boxing punches with aerobic activities. This class is taken by Leon

    • Pilates 18:05

      Class:
      Pilates

      Date:
      23 Oct 17

      Time:
      18:05

      Duration:
      45 mins

      Slots:
      6/22

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.This class is taken by Julie.

    • Pound Rock Out 13:05

      Class:
      Pound Rock Out

      Date:
      23 Oct 17

      Time:
      13:05

      Duration:
      45 mins

      Slots:
      2/15

      This is a fun and enegetic class that uses drum sticks and goes to the beat of the music. This class is taken by Mustapha

    • Spin 45 06:45

      Class:
      Spin 45

      Date:
      23 Oct 17

      Time:
      06:45

      Duration:
      45 mins

      Slots:
      2/24

      Spin is a high energy workout on stationary bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Sean.

    • Spin 45 09:30

      Class:
      Spin 45

      Date:
      23 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      0/24

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Spin 45 18:30

      Class:
      Spin 45

      Date:
      23 Oct 17

      Time:
      18:30

      Duration:
      45 mins

      Slots:
      2/24

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Step 18:05

      Class:
      Step

      Date:
      23 Oct 17

      Time:
      18:05

      Duration:
      45 mins

      Slots:
      2/30

      Exercise that involves repeatedly stepping on and off a raised platform to music. This class is taken by Candice

    • Synrgy Circuits 12:30

      Class:
      Synrgy Circuits

      Date:
      23 Oct 17

      Time:
      12:30

      Duration:
      30 mins

      Slots:
      0/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 17:00

      Class:
      Synrgy Circuits

      Date:
      23 Oct 17

      Time:
      17:00

      Duration:
      30 mins

      Slots:
      0/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 19:45

      Class:
      Synrgy Circuits

      Date:
      23 Oct 17

      Time:
      19:45

      Duration:
      30 mins

      Slots:
      0/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 07:30

      Class:
      Synrgy Circuits

      Date:
      23 Oct 17

      Time:
      07:30

      Duration:
      30 mins

      Slots:
      0/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Yoga 09:30

      Class:
      Yoga

      Date:
      23 Oct 17

      Time:
      09:30

      Duration:
      60 mins

      Slots:
      6/22

      Rebalance and restore with this gentle but steady practice to reset your mind and body. This class is taken by Julie.

  • Tuesday 24th October 2017

    1508803200
    • Body Attack 17:30

      Class:
      Body Attack

      Date:
      24 Oct 17

      Time:
      17:30

      Duration:
      45 mins

      Slots:
      0/30

      Les Mills BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is taken by Ffion.

    • Body Combat 18:15

      Class:
      Body Combat

      Date:
      24 Oct 17

      Time:
      18:15

      Duration:
      60 mins

      Slots:
      0/30

      BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing and Kung Fu. Release stress, have a blast and feel like a champ. This class is taken by Gaynor.

    • Bootcamp 06:45

      Class:
      Bootcamp

      Date:
      24 Oct 17

      Time:
      06:45

      Duration:
      45 mins

      Slots:
      0/60

      A fun, high intenity strength and conditioning class. This class is taken by the Gym Team.

    • Kettlebells 09:30

      Class:
      Kettlebells

      Date:
      24 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      1/16

      Kettlebells is a functional class that will help tone and strengthen the whole body while buring calories. This class is taken by the Gym Team.

    • Kettlebells 18:20

      Class:
      Kettlebells

      Date:
      24 Oct 17

      Time:
      18:20

      Duration:
      60 mins

      Slots:
      0/16

      The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This class is taken by Ffion.

    • Lc Gold Aero 09:30

      Class:
      Lc Gold Aero

      Date:
      24 Oct 17

      Time:
      09:30

      Duration:
      30 mins

      Slots:
      0/30

      A low impact choreographed cardio class aimed at over 50`s part of our LC Gold Programme. This class is taken by Candice / Julie.

    • Lc Gold Aquafit 10:45

      Class:
      Lc Gold Aquafit

      Date:
      24 Oct 17

      Time:
      10:45

      Duration:
      45 mins

      Slots:
      0/35

      Aqua Aerobics classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.This class is taken by Candice / Lindi.

    • Lc Gold Circuit 10:00

      Class:
      Lc Gold Circuit

      Date:
      24 Oct 17

      Time:
      10:00

      Duration:
      26 mins

      Slots:
      0/26

      A good social low impact class part of our LC gold programme. This class is taken by Candice / Julia.

    • Tue Lc Gold Walking Foot 10:30

      Class:
      Tue Lc Gold Walking Foot

      Date:
      24 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      0/20

      A developing form of the beautiful game. It`s able to challenge participants while providing the physical and mental benefits of exercise. This class is taken by the Gym Team.

    • Pilates 20:10

      Class:
      Pilates

      Date:
      24 Oct 17

      Time:
      20:10

      Duration:
      60 mins

      Slots:
      0/22

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility. This class is taken by Pete.

    • Spin 30 12:30

      Class:
      Spin 30

      Date:
      24 Oct 17

      Time:
      12:30

      Duration:
      30 mins

      Slots:
      0/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Spin 45 17:45

      Class:
      Spin 45

      Date:
      24 Oct 17

      Time:
      17:45

      Duration:
      45 mins

      Slots:
      0/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Leon.

    • Spin 60 09:30

      Class:
      Spin 60

      Date:
      24 Oct 17

      Time:
      09:30

      Duration:
      60 mins

      Slots:
      0/24

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Pete.

    • Spin 60 19:00

      Class:
      Spin 60

      Date:
      24 Oct 17

      Time:
      19:00

      Duration:
      60 mins

      Slots:
      0/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Pete.

    • Synrgy Circuits 07:30

      Class:
      Synrgy Circuits

      Date:
      24 Oct 17

      Time:
      07:30

      Duration:
      30 mins

      Slots:
      0/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 18:30

      Class:
      Synrgy Circuits

      Date:
      24 Oct 17

      Time:
      18:30

      Duration:
      30 mins

      Slots:
      0/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Tabata 19:25

      Class:
      Tabata

      Date:
      24 Oct 17

      Time:
      19:25

      Duration:
      45 mins

      Slots:
      0/30

      A form of high intensity interval training based upon upon tabata timings of 20 seconds work, 10 seconds rest. This class is taken by Ffion

    • Total Body Wrkt 19:20

      Class:
      Total Body Wrkt

      Date:
      24 Oct 17

      Time:
      19:20

      Duration:
      45 mins

      Slots:
      0/20

      Improve your shape and fitness using a combination of plates, dumbbells and barbells. A conditioning class that improves endurance, toning and shape. This class is taken by Gaynor.

    • Yoga Fusion 10:30

      Class:
      Yoga Fusion

      Date:
      24 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      0/30

      Yoga Fusion is a combination of Pilates and Yoga style stretches to some great music. This workout is designed to increase flexibility, increase strength in the legs and arms, and offers a deep toning and sculpting result. This class is taken by Lindi

    • Body Attack 17:30

      Class:
      Body Attack

      Date:
      24 Oct 17

      Time:
      17:30

      Duration:
      45 mins

      Slots:
      0/30

      Les Mills BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is taken by Ffion.

    • Body Combat 18:15

      Class:
      Body Combat

      Date:
      24 Oct 17

      Time:
      18:15

      Duration:
      60 mins

      Slots:
      0/30

      BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing and Kung Fu. Release stress, have a blast and feel like a champ. This class is taken by Gaynor.

    • Bootcamp 06:45

      Class:
      Bootcamp

      Date:
      24 Oct 17

      Time:
      06:45

      Duration:
      45 mins

      Slots:
      0/60

      A fun, high intenity strength and conditioning class. This class is taken by the Gym Team.

    • Kettlebells 09:30

      Class:
      Kettlebells

      Date:
      24 Oct 17

      Time:
      09:30

      Duration:
      45 mins

      Slots:
      1/16

      Kettlebells is a functional class that will help tone and strengthen the whole body while buring calories. This class is taken by the Gym Team.

    • Kettlebells 17:00

      Class:
      Kettlebells

      Date:
      24 Oct 17

      Time:
      17:00

      Duration:
      60 mins

      Slots:
      1/16

      Kettlebells is a functional class that will help tone and strengthen the whole body while buring calories. This class is taken by the Gym Team.

    • Kettlebells 18:20

      Class:
      Kettlebells

      Date:
      24 Oct 17

      Time:
      18:20

      Duration:
      60 mins

      Slots:
      0/16

      The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This class is taken by Ffion.

    • Lc Gold Aero 09:30

      Class:
      Lc Gold Aero

      Date:
      24 Oct 17

      Time:
      09:30

      Duration:
      30 mins

      Slots:
      0/30

      A low impact choreographed cardio class aimed at over 50`s part of our LC Gold Programme. This class is taken by Candice / Julie.

    • Lc Gold Aquafit 10:45

      Class:
      Lc Gold Aquafit

      Date:
      24 Oct 17

      Time:
      10:45

      Duration:
      45 mins

      Slots:
      0/35

      Aqua Aerobics classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.This class is taken by Candice / Lindi.

    • Lc Gold Circuit 10:00

      Class:
      Lc Gold Circuit

      Date:
      24 Oct 17

      Time:
      10:00

      Duration:
      26 mins

      Slots:
      0/26

      A good social low impact class part of our LC gold programme. This class is taken by Candice / Julia.

    • Tue Lc Gold Walking Foot 10:30

      Class:
      Tue Lc Gold Walking Foot

      Date:
      24 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      0/20

      A developing form of the beautiful game. It`s able to challenge participants while providing the physical and mental benefits of exercise. This class is taken by the Gym Team.

    • Pilates 10:30

      Class:
      Pilates

      Date:
      24 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      9/22

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.This class is taken by Pete.

    • Pilates 20:10

      Class:
      Pilates

      Date:
      24 Oct 17

      Time:
      20:10

      Duration:
      60 mins

      Slots:
      0/22

      Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility. This class is taken by Pete.

    • Spin 30 12:30

      Class:
      Spin 30

      Date:
      24 Oct 17

      Time:
      12:30

      Duration:
      30 mins

      Slots:
      0/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by the Gym Team.

    • Spin 45 17:45

      Class:
      Spin 45

      Date:
      24 Oct 17

      Time:
      17:45

      Duration:
      45 mins

      Slots:
      0/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Leon.

    • Spin 60 09:30

      Class:
      Spin 60

      Date:
      24 Oct 17

      Time:
      09:30

      Duration:
      60 mins

      Slots:
      0/24

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Pete.

    • Spin 60 19:00

      Class:
      Spin 60

      Date:
      24 Oct 17

      Time:
      19:00

      Duration:
      60 mins

      Slots:
      0/23

      Spin is a High Energy Workout on Stationary Bikes, burning a number of calories and combining strength and cardio training in one. Please bring a towel with you to this class. This class is taken by Pete.

    • Synrgy Circuits 07:30

      Class:
      Synrgy Circuits

      Date:
      24 Oct 17

      Time:
      07:30

      Duration:
      30 mins

      Slots:
      0/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Synrgy Circuits 18:30

      Class:
      Synrgy Circuits

      Date:
      24 Oct 17

      Time:
      18:30

      Duration:
      30 mins

      Slots:
      0/10

      Synrgy Circuits provides a training program that challenges you on all levels. Stamina, Muscular Endurance, Flexibility, Power and Co-ordination, all on 1 Training Frame. This class is taken by the Gym Team.

    • Tabata 19:25

      Class:
      Tabata

      Date:
      24 Oct 17

      Time:
      19:25

      Duration:
      45 mins

      Slots:
      0/30

      A form of high intensity interval training based upon upon tabata timings of 20 seconds work, 10 seconds rest. This class is taken by Ffion

    • Total Body Wrkt 19:20

      Class:
      Total Body Wrkt

      Date:
      24 Oct 17

      Time:
      19:20

      Duration:
      45 mins

      Slots:
      0/20

      Improve your shape and fitness using a combination of plates, dumbbells and barbells. A conditioning class that improves endurance, toning and shape. This class is taken by Gaynor.

    • Yoga Fusion 10:30

      Class:
      Yoga Fusion

      Date:
      24 Oct 17

      Time:
      10:30

      Duration:
      60 mins

      Slots:
      0/30

      Yoga Fusion is a combination of Pilates and Yoga style stretches to some great music. This workout is designed to increase flexibility, increase strength in the legs and arms, and offers a deep toning and sculpting result. This class is taken by Lindi