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Taking fitness to the streets!

Local residents are being encouraged to make the most of Swansea Bay’s natural assets to help them get fit and stay fit. d222a96aa106d205b3366a5258b0a4cc

We areTaking Fitness To The Streets with a series of pop-up classes going ahead in some of the area’s natural beauty spots.

The first free class – a Bootcamp session -  goes ahead on Wednesday July 27th at Swansea Prom, at 6pm, using the outdoor fitness equipment near the Civic Centre.

We also have Bokwa, Tai Chi and other sessions planned throughout August at Langland beach, Mumbles Pier and other popular outdoor areas, all led by our knowledgeable instructors.

LC General Manager, Nic Beggs, says: “Clearly we are always keen to help as many people as possible reach their fitness goals here at the LC and we hope our Summer of special activities will help set people on the right road.

“There is a lot of very interesting and credible research around the effectiveness of exercising outside and the added benefits this brings.

“Being out in nature can act as an added stress-buster when you are exercising, having great scenery to focus upon can help to keep you motivated – and of course there are so many opportunities to keep fit for free outdoors.

“With the weather finally taking a turn for the better in Swansea Bay our summer fitness promotion is an ideal way to kick-start your fitness routine and I hope as many people as possible join in with these enjoyable sessions.”