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Q. Is there a class even I can master?

I need the structure of a fitness class but I am hopeless at following visual instructions and my co-ordination isn’t the best. Is there a class even I can master?

Yes! We are all different and we all respond to different kinds of exercise regimes. Spin might be a good option for you. It doesn't involve complex instructions or moves but a spin class will give you a serious fat-burning session while strengthening your legs, glutes and core. Spinning is low impact too so the chance of injury is very low. You can control the speed and the intensity level of your session and if you stick with it you will be surprised how quickly you see fitness results.

 

The LC holds spin classes each weekday and on Saturdays and Sundays tooand they have just invested in new state of the art equipment so, no excuses – get on your bike!