The LC Swansea

26 Jul 2011

Triceps extension

• Start in a seated position with your feet hips and knees in line, and your back straight.
• Holding a weight with both hands place the weight behind the head.
• Keep your elbows close to the ears
• Push the weight up over the head keeping the elbows slightly bent, squeezing the triceps tight.
• Bring the weight back down behind the head and repeat the movement.