The LC Swansea

24 Jul 2011

Full press ups

• Start on all fours with your feet wider than shoulder width apart
• Lift the knees up so that the weight is on your hands, make sure that your body is in a straight line and that your abs are contracted.
• Keep your core nice and strong, bend the arms and lower your body to the floor until your elbows are at a 90 degree angle
• Push back up and repeat the movement.