The LC Swansea

23 Jul 2011

Press ups on knees

• Start on all fours with the hands slightly wider than shoulder width apart.
• Position the knees so that they are back for the bum and that your weight is on your hands.
• Make sure that your back is flat and that your abs are contracted
• Bend the elbows and lower the body down towards the floor until the elbows are at a 90 degree angle.
• Push back up and repeat the exercise