Get Fit For Summer- Exercise 4
16 Jul 2011
Triceps kickback (Triceps)
Exercises 3 sets of 10-15 repetitions
· Start with some weights in your hand, place one leg in front of the other and bent the body until you are at a 45 degree angle.
· Bring the elbows up in line with the back and bend to a 90 degree angle
· Extend the elbow out keeping it in line with your back, when extending squeeze the triceps muscle
· Then repeat the exercise