Something new is happening at the LC....

19 May 2011

Great NewsThere is a somewhat satisfying feeling about new things. For some it is the pride of working hard and saving up for months for a very shiny new car. For others it’s the thrill of a ‘pay-day’ spend on a dress you don’t really need and for some of us it is simply the smell of a crisp new novel that no one else has thumbed through yet.

There is a definite note of anticipation at the LC as something new is coming this summer. We are eagerly awaiting work to begin on a new free weights training area and spin studio. Our members are getting excited as posters showing the new equipment and the transformed space have been posted around the LC. You can check them out too on our facebook page.

Did you know that if you maintain the same exercise regularly it starts to become less effective as a result of muscle memory taking effect? As summer is just around the corner maybe it’s time to start a new fitness routine. Throw out that old fitness DVD, change your route on your weekly run or start a new fitness routine in the gym.

Or why not take up something completely new? Spin classes for instance. It is a fantastic cardiovascular workout and really increases lower body strength while at the same time burning calories. The new spin studio that will be coming to the LC this summer will be a good place to start. With more bikes, flashing disco lights and a brand new state of the art sound system, exercising will feel more like a ride around a dance floor then a workout.

The summer is really on its way and it’s never too early to start working on a new beach body to slip into some new beachwear this year.

Comments

Kayden said,
17 Jul 2011
To think, I was counfesd a minute ago.
Roby said,
17 Jul 2011
Great cmoomn sense here. Wish I?d thought of that.
Matee said,
16 Jul 2011
Heck yeah this is excalty what I needed.
Roberta said,
16 Jul 2011
Life is short, and this article saved vaulable time on this Earth.
Ryne said,
13 Jul 2011
In awe of that awsner! Really cool!
Sondi said,
13 Jul 2011
Great thinking! That really bareks the mold!
Keiffer said,
12 Jul 2011
Going to put this aritlce to good use now.
Artrell said,
11 Jul 2011
Check that off the list of things I was cfonused about.
Sailor said,
11 Jul 2011
A mutine saved is a minute earned, and this saved hours!
Bear said,
11 Jul 2011
You got to push it?this essenital info that is!
Jannika said,
11 Jul 2011
Your article perfectly shows what I nedeed to know, thanks!
Maliyah said,
10 Jul 2011
You really saved my skin with this informaiton. Thanks!
Delores said,
10 Jul 2011
This atircle went ahead and made my day.
Marlie said,
2 Jul 2011
Yup, that'll do it. You have my aprpeciatoin.
Bobbi said,
2 Jul 2011
TYVM you've soevld all my problems
Kris said,
2 Jul 2011
Wow, that?s a really clveer way of thinking about it!
Indian said,
2 Jul 2011
Whvoeer wrote this, you know how to make a good article.
Jessalyn said,
2 Jul 2011
Oh yeah, fbauluos stuff there you!
Navid said,
2 Jul 2011
Fureralz? That's marvelously good to know.
Kaedn said,
2 Jul 2011
Walking in the presence of gnitas here. Cool thinking all around!
Snow said,
2 Jul 2011
Never would have thunk I would find this so idnipesnsable.
Doughboy said,
2 Jul 2011
Smack-dab what I was loknoig for?ty!
Prue said,
2 Jul 2011
Fianlly! This is just what I was looking for.
Puss said,
2 Jul 2011
One or two to reemmebr, that is.
Gloriane said,
2 Jul 2011
It's much eaiesr to understand when you put it that way!
Bubbie said,
2 Jul 2011
What a neat artcile. I had no inkling.
Magdelina said,
2 Jul 2011
Gosh, I wish I would have had that information earelir!
Louise said,
2 Jul 2011
Super jazzed about gteintg that know-how.
Prudy said,
2 Jul 2011
That's way the bestest ansewr so far!
Carrieann said,
2 Jul 2011
Great article, thank you again for witnrig.
Joyelle said,
2 Jul 2011
Way to go on this essay, helepd a ton.
Jonni said,
1 Jul 2011
I thought finding this would be so arduous but it?s a brezee!
Mildred said,
1 Jul 2011
It's sopkoy how clever some ppl are. Thanks!
Kyanna said,
1 Jul 2011
That?s more than senisble! That?s a great post!
Lurraine said,
1 Jul 2011
Now that?s slbute! Great to hear from you.
Cheyenne said,
1 Jul 2011
Posts like this brighten up my day. Thanks for tanikg the time.
Turk said,
1 Jul 2011
A wonderful job. Super helpful iofnrmation.
Allayna said,
1 Jul 2011
I feel so much hpapier now I understand all this. Thanks!
Roxie said,
1 Jul 2011
Never would have thunk I would find this so inidsepnsable.
China said,
1 Jul 2011
Whveoer wrote this, you know how to make a good article.
Marge said,
1 Jul 2011
That's not just the best asnewr. It's the bestest answer!
Bubi said,
1 Jul 2011
You?ve got it in one. Couldn?t have put it bteetr.
Aira said,
1 Jul 2011
Exetmrely helpful article, please write more.
test said,
9 Jun 2011
test
Dell said,
4 Jun 2011
There?s a sercet about your post. ICTYBTIHTKY
Kethan said,
4 Jun 2011
I'm out of lueage here. Too much brain power on display!
Nollie said,
4 Jun 2011
Got it! Thanks a lot again for hleipng me out!
Latasha said,
4 Jun 2011
Now I know who the brainy one is, I?ll keep loonikg for your posts.
Charlee said,
4 Jun 2011
No more s***. All posts of this qaluity from now on
Precious said,
4 Jun 2011
Hey, that post leaves me feeilng foolish. Kudos to you!
Elmira said,
4 Jun 2011
You're the gertaest! JMHO
Jayan said,
4 Jun 2011
Wow! That's a really neat anwesr!
Karsen said,
4 Jun 2011
Hahhaaha. I?m not too bright today. Great post!
Arjay said,
4 Jun 2011
Hahaahha. I?m not too bright today. Great post!
Gerrie said,
4 Jun 2011
What a joy to find smoenoe else who thinks this way.
Boston said,
4 Jun 2011
Great common sense here. Wish I?d tohught of that.
Idalia said,
4 Jun 2011
You?ve got it in one. Couldn?t have put it bteetr.
Betti said,
4 Jun 2011
THX that's a great ansewr!
Willie said,
4 Jun 2011
Wow, your post makes mine look fbeele. More power to you!
Kaylie said,
31 May 2011
That saves me. Thanks for being so senislbe!
Marge said,
31 May 2011
It's spooky how cevler some ppl are. Thanks!
Bison said,
31 May 2011
With the bases laoedd you struck us out with that answer!
Caroline said,
31 May 2011
Wow, that?s a really clever way of thniikng about it!
Makailee said,
31 May 2011
Thank God! Smooene with brains speaks!
Dreama said,
31 May 2011
That's the best asewnr of all time! JMHO
Lyzbeth said,
31 May 2011
I feel so much happier now I understand all this. Tanhks!
Destry said,
31 May 2011
Glad I've filalny found something I agree with!
Jaylin said,
31 May 2011
This has made my day. I wish all ptosings were this good.
Arjay said,
31 May 2011
Good point. I hadn't tohguht about it quite that way. :)
Bison said,
31 May 2011
AFAICT you've coevred all the bases with this answer!
Jeneva said,
31 May 2011
You've hit the ball out the park! Icnrebdile!
Eloise said,
31 May 2011
That's way more clever than I was expecntig. Thanks!
Philly said,
28 May 2011
Sonuds great to me BWTHDIK
Wilma said,
27 May 2011
Such a deep anwser! GD&RVVF
Matty said,
27 May 2011
And I thought I was the sensible one. Thanks for setting me striahgt.
Jeslyn said,
27 May 2011
With the bases lodead you struck us out with that answer!
Diandra said,
27 May 2011
That saves me. Thanks for being so sesnible!
Starly said,
27 May 2011
Glad I've fanilly found something I agree with!
Milly said,
27 May 2011
You?re on top of the game. Thakns for sharing.
Gwenelda said,
26 May 2011
I bow down humbly in the prsenece of such greatness.
Molly said,
26 May 2011
You have shed a ray of snushine into the forum. Thanks!
Lyndall said,
26 May 2011
You're the graetest! JMHO

Submit Comment

Let us know whats new for you!


* denotes required field.