Something new is happening at the LC....
19 May 2011
There is a somewhat satisfying feeling about new things. For some it is the pride of working hard and saving up for months for a very shiny new car. For others it’s the thrill of a ‘pay-day’ spend on a dress you don’t really need and for some of us it is simply the smell of a crisp new novel that no one else has thumbed through yet.
There is a definite note of anticipation at the LC as something new is coming this summer. We are eagerly awaiting work to begin on a new free weights training area and spin studio. Our members are getting excited as posters showing the new equipment and the transformed space have been posted around the LC. You can check them out too on our facebook page.
Did you know that if you maintain the same exercise regularly it starts to become less effective as a result of muscle memory taking effect? As summer is just around the corner maybe it’s time to start a new fitness routine. Throw out that old fitness DVD, change your route on your weekly run or start a new fitness routine in the gym.
Or why not take up something completely new? Spin classes for instance. It is a fantastic cardiovascular workout and really increases lower body strength while at the same time burning calories. The new spin studio that will be coming to the LC this summer will be a good place to start. With more bikes, flashing disco lights and a brand new state of the art sound system, exercising will feel more like a ride around a dance floor then a workout.
The summer is really on its way and it’s never too early to start working on a new beach body to slip into some new beachwear this year.